Creating Your Best Year Yet: Intentions, Reflections, and Personal Growth

Show Notes:
Join Valerie Hatcher as she reflects on the year 2024, celebrating achievements and setting intentions for a purposeful 2025. She emphasizes the importance of gratitude and growth, sharing personal milestones that have shaped her perspective, including becoming a grandmother and stepping into a leadership role in social media marketing. Valerie encourages listeners to redefine their goals by focusing on intentions rather than resolutions, promoting a mindset that values how we show up in life. Throughout the episode, she invites you to consider what you want more or less of in the upcoming year and how small actions can lead to significant progress. Let's embrace the journey together, supporting one another as we step into a new year filled with possibilities and grace.
Timestamps:
0:00 - Introduction
0:40 - Tip 1: Reset your mindset
1:30 - Tip 2: Change up your routine
2:15 - Tip 3: Seek external support
3:00 - Tip 4: Take time to recharge
4:00 - Tip 5: Celebrate small wins
Key Takeaways:
- Reflecting on the past year allows us to celebrate accomplishments and set meaningful intentions for the future.
- Embracing imperfection is essential; not everything needs to be perfect to have an impact.
- Instead of resolutions, focus on intentions that guide how you want to feel throughout the year.
- Building a community of support helps us feel less alone in our personal journeys.
- Remember to prioritize self-kindness and celebrate small wins as we move forward.
- As we step into a new year, let's commit to living with grace, style, and purpose.
Connect with Valerie:
Facebook, Instagram, and Threads @iamvaleriehatcher.
Links referenced in this episode:
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Stay tuned for more inspiring chats, tips, and stories about the midlife journey. If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!
See you soon as we continue to age with grace, style, and a touch of sass.
Living our best life.
Speaker A
It's good to be alive, but it's best to truly live.
Speaker A
Let your spirit fly.
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Celebrate the journey every single day.
Speaker A
Aging with Grace and Style in our own special way.
Valerie Hatcher
Can you believe that we're at the end of another year?
Valerie Hatcher
Time flies, doesn't it?
Valerie Hatcher
But before we close the book on 2024, let's pause.
Valerie Hatcher
Today we're reflecting on where we've been, celebrating what we've accomplished, and setting intentions for the incredible year ahead.
Valerie Hatcher
Are you ready to close this chapter with gratitude and step boldly into the next?
Valerie Hatcher
Then let's take a moment to honor our journ and get ready for 2025 with purpose and clarity.
Valerie Hatcher
Hey friend, who says aging has to mean slowing down?
Valerie Hatcher
Around here, we're all about embracing this chapter with grace, style and just the right touch of sass.
Valerie Hatcher
Welcome to the Aging with Grace and Style podcast.
Valerie Hatcher
I'm Valerie Hatcher, your guide to empowering tips, inspiring stories and a whole lot of laughs for women over 50.
Valerie Hatcher
So grab your favorite dr, turn up the volume and let's dive in.
Valerie Hatcher
Today's episode is a special one.
Valerie Hatcher
We're saying goodbye to 2024, taking a moment to reflect on our wins, the lessons learned, and setting ourselves up for a Great start to 2025.
Valerie Hatcher
I want this episode to feel like a cozy chat between friends where we celebrate how far we've come and we dream about where we're going.
Valerie Hatcher
So grab your coffee or your tea or whatever you prefer, settle in and let's dive into this year end reflection together.
Valerie Hatcher
As I reflect on this year, a few things stand out that I'm really proud of.
Valerie Hatcher
First is becoming a grandmother.
Valerie Hatcher
This milestone has given me a new perspective on life and legacy.
Valerie Hatcher
It's been a blessing to embrace this new and next chapter with love and gratitude.
Valerie Hatcher
Second would be consistency.
Valerie Hatcher
Whether it's showing up here on the podcast every week or creating content on social media, staying consistent has been a win for me even on days when I have felt stretched thin.
Valerie Hatcher
And trust me, there were those days and most recently stepping into the Director of Social Media Marketing and Communications role at my church.
Valerie Hatcher
That was a big leap for me.
Valerie Hatcher
So I've said this before that while I do social media for myself, that's totally different than being entrusted to build and lead a team to handle social for the church.
Valerie Hatcher
It just goes to show that you never know who is watching what you're doing in your quote unquote spare time.
Valerie Hatcher
Building, growing and developing teams is something that I've done and I've coached leaders on how to do it.
Valerie Hatcher
This position in it challenges me to continue to grow as a leader and to think strategically about how to connect with our community in meaningful ways.
Valerie Hatcher
This year has taught me a lot about boundaries.
Valerie Hatcher
Saying no isn't easy, but it's been essential for protecting my time and my energy.
Valerie Hatcher
I've also learned the importance of leaning on others.
Valerie Hatcher
Whether it's delegating tasks or asking for help when I'm overwhelmed, it's been a game changer.
Valerie Hatcher
And then finally, I've learned and am learning to embrace imperfection.
Valerie Hatcher
Not everything has to be perfect to be impactful.
Valerie Hatcher
Sometimes just showing up is enough.
Valerie Hatcher
So what about you?
Valerie Hatcher
What are you most proud of this year?
Valerie Hatcher
It could be something like starting a new hobby or setting a boundary, starting a new job, publishing a book, deepening a relationship, or simply showing resilience through a tough time.
Valerie Hatcher
Take a moment to reflect on what has made you feel accomplished this year.
Valerie Hatcher
And also, what lessons did 2024 teach you?
Valerie Hatcher
Now, let's talk about the year ahead.
Valerie Hatcher
I've given up on the idea of resolutions.
Valerie Hatcher
As a matter of fact, I did this long time ago.
Valerie Hatcher
You know, those lofty goals that that fade by February.
Valerie Hatcher
So instead I focus on intentions, those guiding principles that shape how I want to feel and to live throughout the year.
Valerie Hatcher
Intentions aren't about what you achieve, they're about how you show up.
Valerie Hatcher
For example, instead of saying I'm going to lose weight, your intention might be I'm going to treat my body with kindness and care.
Valerie Hatcher
Or instead of saying I'm going to save money, you might say I'm going to prioritize financial peace.
Valerie Hatcher
These shifts take the pressure off and allow room for grace.
Valerie Hatcher
So let's craft a few intentions right now.
Valerie Hatcher
Here's some questions to consider.
Valerie Hatcher
Grab your pen and your paper.
Valerie Hatcher
What do you want more of in 2025?
Valerie Hatcher
For example, is it more quality time with family, more energy from prioritizing your health, or more creativity in your daily life?
Valerie Hatcher
So for me, I want more intentional time with my family and more energy to pursue my passions.
Valerie Hatcher
Number two is what do you want less of?
Valerie Hatcher
Perhaps is less time spent on things that just totally drain you, or less clutter in your calendar or fewer negative self talk moments.
Valerie Hatcher
I want less over committing to things that don't align with my goal, less feeling like I need to be the one who does everything, and less holding the hands of others who are capable of doing things themselves.
Valerie Hatcher
And then number three, what's one area where you want to grow?
Valerie Hatcher
So maybe you want to explore a new hobby or deepen your spiritual practice or focus on developing stronger relationships.
Valerie Hatcher
For me, it's focusing on expanding this podcast and reaching more women who need and want this community.
Valerie Hatcher
Now.
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This is just a start for me.
Valerie Hatcher
More of things are kind of on top of my mind right now, but by the end of the year, I will have been more strategic and thoughtful about my my plans and my intention.
Valerie Hatcher
So now take a moment, jot down your own intentions or just simply reflect on them mentally.
Valerie Hatcher
So intention actions are the why, but goals are the how.
Valerie Hatcher
So, for example, one of my intentions this year was to prioritize my health.
Valerie Hatcher
To turn that into action, I set a goal of working out three times a week and meal prepping on Sundays.
Valerie Hatcher
So having a clear goal made my intention feel more tangible and achievable.
Valerie Hatcher
So think about how you can align your intentions with specific actions that work for you.
Valerie Hatcher
For example, if your intention is to prioritize health, then your goal could be scheduling three 30 minute walks each week.
Valerie Hatcher
Or if your intention is to connect more with loved ones, your goal might be setting up monthly lunch dates or or calling a friend every Saturday.
Valerie Hatcher
The key is to keep it simple and doable.
Valerie Hatcher
Small wins build momentum and confidence.
Valerie Hatcher
So think about what small steps you can take this week to align with your 2025 intentions.
Valerie Hatcher
Life isn't linear.
Valerie Hatcher
Some weeks you'll feel unstoppable and others you'll feel stuck.
Valerie Hatcher
Both are okay.
Valerie Hatcher
The important thing is to keep moving forward, even if it's just one small step at a time.
Valerie Hatcher
Progress, not perfection, is the goal.
Valerie Hatcher
For instance, when I first started back on my fitness journey after my hip replacement surgery, I focused on simply moving my body a little more each day rather than pushing for big, immediate results.
Valerie Hatcher
That mindset, it helped me stay consistent and it ultimately helped me to achieve meaningful improvements over time.
Valerie Hatcher
Remember, every small action you take, build towards something bigger.
Valerie Hatcher
Give yourself permission to start small and celebrate each milestone along the way.
Valerie Hatcher
One of the biggest things about this podcast is the community that we're building together.
Valerie Hatcher
Remember, you're not alone in this journey.
Valerie Hatcher
There are thousands of women listening right now who are cheering you on.
Valerie Hatcher
So if you're comfortable, I'd love for you to share your intentions with me.
Valerie Hatcher
Deem DM me on social at I am Valerie Hatcher or leave me a voice message@pod.agingwithgracestyle.com let's inspire each other as we step into this new year.
Valerie Hatcher
Before we close, I just want to say thank you.
Valerie Hatcher
Thank you for letting me be a part of your journey.
Valerie Hatcher
Thank you for showing up for yourself.
Valerie Hatcher
And thank you for inspiring me to keep showing up.
Valerie Hatcher
If this episode resonated with you, share it with a friend who might need some encouragement heading into 2025.
Valerie Hatcher
And don't forget again, connect with me on social media.
Valerie Hatcher
I'd love to hear your reflections and your intentions.
Valerie Hatcher
So here's to an incredible year ahead filled with grace, style and endless possibilities.
Valerie Hatcher
Until next time, be kind to yourself, stay fabulous and keep aging with grace, style and a touch of sass.
Valerie Hatcher
Happy New Year.
Valerie Hatcher
Thanks for hanging out with me today.
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If you love this episode, do me a favor.
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Share it with a friend and leave a quick review.
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It's a small thing that makes a big difference.
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Don't forget to subscribe so you never miss an episode.
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And hey, let's keep the conversation going.
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Join me at pod.agingwithgraceinstyle.com for more tips, stories and a whole lot of connection.
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Until next time, keep shining with grace, style and a touch of sass.