Season 3
Life Over 60: Lessons on Confidence, Joy, and Thriving at 63 and Beyo…
Birthdays in your 60s hit differently. In life over 60 , every year feels like both a gift and a teacher. At 63, I’ve learned that aging isn’t shrinking me—it’s expanding me. This season is about embracing confidence , joy, a...
Midlife Wellness Blueprint: Mind, Body & Soul Habits for Women Over 50
Episode Summary: How many wellness trends have you tried over the years—miracle diets, 30-day challenges, or supplements that promised the world? In midlife , chasing every trend leaves us burnt out. In this episode of Aging ...
Midlife Reset: Why Your Soul Needs Care as Much as Your Body
Episode Summary: You can eat right, exercise daily, and get enough sleep—but if your soul is starving, you’ll still feel empty. In midlife , that emptiness can feel even louder. In this episode of Aging with Grace and Style ,...
Your Body Whispers Before It Shouts: Midlife Health Wake-Up Calls
Show Notes: Summary: Your body will whisper before it shouts—and in midlife , those whispers matter more than ever. In this episode, we’re diving into why tuning in to those signals is crucial for women over 50 , and how stay...
Declutter Your Mind: Habits for Peace & Clarity After 50
Show Notes: Summary: Your mind can be your best friend—or your loudest enemy. The difference? How you take care of it. In this week’s episode of Aging with Grace and Style, we’re talking all about mental clarity after 50 —why...
No Shouting Required: The Art of Confident Living After 50
Show Notes: Summary: Confidence can be quiet, and that’s the main vibe we’re diving into today! We’re flipping the script on the whole idea that a confident woman has to be the loudest voice in the room. Instead, we’re embrac...
Nope List: Things We’re Done Tolerating at Midlife
Show Notes: Summary: We're diving into the fun and freeing world of the things we've officially outgrown! You know, those uncomfortable shoes, draining friendships, and the relentless pressure to pretend we enjoy kale. This e...
The Joy of Not Giving a Hoot: Embracing Midlife Freedom
Show Notes: Summary: Caring less about what doesn’t matter is the secret sauce to finding peace as we age, and boy, do we dive into that juicy topic today! Join me, Valerie, as we kick off the Unfiltered and Free series, wher...
Unbox Yourself: Breaking Free from Labels That Don't Fit
Show Notes: Summary: Ever feel like you’re just going through the motions, doing things just because that’s what everyone expects? Well, let’s change that narrative! In this episode, we’re diving into the importance of sheddi...
Hey, Didn’t I Just Say That? The Art of Reclaiming Your Voice
Show Notes: Summary: Feeling like your voice gets borrowed in a room full of chatter? You're definitely not alone. This episode dives into the all-too-familiar experience many women, especially women of color, face when their...
The Beauty of Becoming: Discovering Your True Self After 50
Show Notes: Summary: Have you ever stood in front of the mirror and thought, "Who is this woman?" You’re not alone, and today we’re diving deep into that feeling of disconnect. It's all about recognizing that while our reflec...
Curiosity Closet: The Hilarious Truth About Our Late-Night Google Sea…
Show Notes: Summary: Today, we're diving into the world of those quiet questions we all have but rarely voice—because let’s face it, our Google search history can be a treasure trove of awkward curiosities! From wondering if ...
Reclaiming Joy: Why Fun is Essential After 50
Show Notes: Summary: Fun isn’t just a luxury; it’s essential, especially as we navigate the exciting adventures of midlife! Today, we’re diving into why joy, play, and all those giggles we used to have aren’t just nice-to-hav...