Show Notes:
Summary:
In this episode of "Aging with Grace and Style," Valerie dives into the topic of body image and self-love, addressing the struggles and challenges many women over 50 face. Through personal experiences and insightful advice, Valerie encourages listeners to challenge unrealistic beauty standards, curate their media intake, appreciate their bodies, and embrace a loving relationship with themselves. She offers practical tips, including closet cleansing, speaking kindly to oneself, finding joy in movement, and seeking a supportive community to enrich the journey to body love.
Timestamps:
:00:00 Introduction to the struggle with body image and the importance of self-love
01:47 Challenging unrealistic beauty standards and curating media intake
04:24 Personal story of weight loss and the journey of body love
07:56 Choosing confidence-boosting clothes and doing a closet cleanse
09:06 Speaking kindly to oneself and using affirmations
10:25 Practicing joyful movement and finding joy in motion
12:25 Building a supportive community and finding your tribe
13:36 Embracing the ongoing journey of self-love and body acceptance
14:15 Conclusion and call to action to try one of the tips
Key Takeaways:
Key takeaways:
• Challenge unrealistic beauty standards by curating your media intake and seeking diverse beauty representations.
• Choose clothes that make you feel confident and empowered, and consider doing a mini closet cleanse to eliminate items that don't make you feel great.
• Shift your internal dialogue about your body by practicing self-kindness, using affirmations, and trying the post-it note method to promote body appreciation.
• Engage in joyful movement that celebrates what your body can do and brings you joy, instead of seeing it as a punishment or obligation.
• Find a supportive community that uplifts and accepts you, and journey towards body love together, one step at a time.
Connect with Valerie:
• Leave a voice message at pod.agingwithgraceandstyle.com
• Facebook, Instagram, and Threads @iamvaleriehatcher
• Email me at hello@agingwithgraceandstyle.com
Join Us Next Time:
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Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
See you soon! Let's continue to age with grace, style, and a touch of sass.
