Show Notes:
Summary:
In this episode of "Aging with Grace and Style," Valerie dives into feeling overwhelmed, a common experience for many women over 50. Valerie shares her struggles with overwhelm and provides practical tips and strategies to help listeners navigate this challenging stage of life. She discusses the signs and causes of overwhelm and the importance of identifying the source, prioritizing tasks, setting boundaries, asking for help, and scheduling downtime. Valerie also offers valuable insights on using mindfulness apps, digital detox, and breathing exercises to manage overwhelm and stay organized amidst life's demands.
Timestamps:
00:00 Introducing the concept of overwhelm
01:25 Defining what overwhelm feels like and its causes
02:25 Recognizing signs of overwhelm and sharing a personal story
04:33 Strategies for tackling overwhelm: identifying the source and prioritizing tasks
06:54 More strategies: setting boundaries, asking for help, and taking breaks
08:12 Additional tools and apps to help manage overwhelm
10:39 Changing mindset and overcoming overwhelm
11:41 Finding comfort in knowing you're not alone in feeling overwhelmed
12:38 Encouraging sharing of personal stories and tips
13:21 Closing remarks and call to action for sharing the episode
Key Takeaways:
• Recognize the signs and causes of overwhelm and acknowledge when you're feeling swamped.
• Identify the sources of overwhelm and prioritize tasks to manage responsibilities effectively.
• Set boundaries and learn to say no when necessary to avoid adding to your stress.
• Don't be afraid to ask for help or delegate tasks to alleviate the burden of overwhelming responsibilities.
• Schedule downtime and utilize mindfulness techniques and digital detox to recharge and stay focused during overwhelming times.
Connect with Valerie:
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* Facebook, Instagram, and Threads @iamvaleriehatcher
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Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
See you soon! Let's continue to age with grace, style, and a touch of sass.
