Summary
In this episode, Valerie Hatcher explores the concept of overwhelm, suggesting that it can be a sign of personal growth rather than a negative experience. She shares her own struggles with feeling overwhelmed and emphasizes the importance of reframing this feeling as a marker of evolution. Valerie provides practical strategies for managing overwhelm, including time blocking, embracing chaos, physical movement, and microjournaling. She encourages listeners to reflect on gratitude even in overwhelming times, highlighting the positive aspects of growth and change.
#overwhelm #growth #self-care #time management #stress management
Takeaways
Overwhelm can signify growth and new challenges.
Reframing overwhelm can change our approach to it.
Saying no is essential for self-preservation.
Feeling emotions fully can help process overwhelm.
Time blocking allows for focused task management.
Embracing chaos can reduce feelings of overwhelm.
Physical movement can alleviate tension.
Microjournaling helps clear mental clutter.
Gratitude can shift our mindset during tough times.
Overwhelm indicates that we are pushing our limits.
