Don't Dread the Prep: Real Talk on Colonoscopies and More!

Show Notes:
Summary:
Turning 50 is not just about blowing out candles; it’s your golden ticket to a whole new realm of health screenings that can be downright life-saving! In this episode, we break down the importance of preventative care for women over 50, making sure you’re not just checking boxes at the doctor’s office but actually taking charge of your health. We dive into the nitty-gritty of screenings like colonoscopies, mammograms, and bone density tests—yep, we’re getting real and maybe a tad personal! Don’t worry, though; we keep it light and fun, even when discussing the less glamorous aspects of health checks. So grab your favorite drink, get comfy, and let’s step boldly into this exciting next chapter, armed with knowledge and confidence to live our best lives!
Timestamps:
00:02 Introduction to owning your power and presence over 50
01:16 The true essence of presence and self-belief
02:25 Challenging societal pressures and the quest for perfection
03:42 Addressing the "invisible woman" stereotype and its impacts
06:10 Empowering responses to age-related stereotypes
07:04 Practical tips for enhancing self-presence
09:37 Using your voice effectively to command respect
11:21 Looking ahead to communication strategies for respect and presence
12:10 Weekly challenge: Observing and emulating presence
13:06 Closing thoughts and invitation to engage with the podcast community
Key Takeaways:
- Recognize and reject the "invisible woman" stereotype by embracing your experiences as sources of strength and vitality.
- Focus on internal confidence and self-acceptance over external appearances to authentically project your presence and charisma.
- Adjust your posture and speaking habits to convey confidence; sit tall, use clear, intentional speech, and avoid ending statements as if they are questions.
- Continuously challenge negative self-talk by affirming the value of your experiences and the validity of your contributions.
- Observe and emulate the subtle qualities of individuals who exemplify strong presence to enhance your own demeanor while maintaining your authenticity.
Let's connect:
Are you on our email list? If not, join here.
Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.
Have questions, comments or feedback? Email hello@agingwithgraceandstyle.com
Join Us Next Time:
If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!
Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
See you soon!
Links referenced in this episode:
Companies mentioned in this episode:
- American Cancer Society
- CVS Pharmacy
- Walgreens
Did you know that turning 50 isn't just about celebrating a new decade.
Speaker AIt's about getting a VIP pass into a whole new world of health screenings.
Speaker AExcept this isn't the kind of VIP.
Speaker BTreatment that we dream about.
Speaker ABut listen, these tests aren't just the check the box doctor visits.
Speaker AThey are powerful life saving tools.
Speaker AAnd today I'm breaking them all down.
Speaker BThe ones you need when you need.
Speaker AThem, and what to expect so you.
Speaker BCan step into this next chapter.
Speaker BInformed, confident and in control of your health.
Speaker CLiving our best life.
Speaker CIt's good to be alive, but it's best to truly live.
Speaker CLet your spirit fly.
Speaker CCelebrate the journey every single day.
Speaker CAging with grace and stuff style in our own special way.
Speaker BWelcome to Aging with Grace and Style, the podcast that helps you embrace the beauty of growing older while staying healthy, vibrant and fabulous.
Speaker BI'm your host, Valerie.
Speaker AIf you're new, welcome.
Speaker AIf you've been rocking with me for.
Speaker BA while, then of course, welcome back.
Speaker BToday we're diving into a topic that's close to my heart and, well, my colon.
Speaker BAnd I'll tell you why in a few minutes.
Speaker AThat's right.
Speaker BWe're talking about preventative care for women over 50 and why your next doctor's.
Speaker AVisit just might be the most important one yet.
Speaker ANow, I know what you're thinking.
Speaker APreventative care.
Speaker AThat sounds about as exciting as watching paint dry.
Speaker ABut trust me, this episode might be the most valuable 15 to 20 minutes of your week.
Speaker ASo grab your tea, your coffee, or.
Speaker BGreen smoothie, get comfy, and let's talk about how we can keep ourselves healthy and thriving well into our golden years.
Speaker ALet's start with the basics.
Speaker APreventative care is your health's early warning system.
Speaker BIt's about detecting potential issues before they become major problems.
Speaker AIt's like having a crystal ball for your body, except instead of predicting your future, it helps you to shape it.
Speaker BRegular screenings catch diseases early when they're easier to treat.
Speaker ABut it's not just about avoiding illness.
Speaker BIt's about optimizing your health so that.
Speaker AYou can live your best and most vibrant life.
Speaker AThink of it as an investment in your future self.
Speaker ANow, let's get into the specifics, the.
Speaker BScreenings that every woman 50 and over should have on her radar.
Speaker BLet's start off talking about colonoscopies.
Speaker BI know, I know, not exactly dinner.
Speaker ATable conversation, but listen, I just had mine today.
Speaker AWell, by the time this airs, it will be last week.
Speaker BSo I'm giving you the real talk.
Speaker AOn what to expect.
Speaker BImagine this.
Speaker BYou're sipping on a Clear liquid that tastes like lemon flavored seawater.
Speaker AYour stomach is not happy and you're.
Speaker BMaking more trips to the bathroom than.
Speaker AYou ever thought possible.
Speaker ANope, it's not a new fad diet.
Speaker AIt's a colonoscopy prep.
Speaker AAnd trust me, it's a small price.
Speaker BTo pay for peace of mind and potentially life saving screening.
Speaker AIn case you're not familiar, a colonoscopy is a procedure where a doctor uses.
Speaker BA long flexible tool tube rather with a tiny camera to examine your colon and your rectum.
Speaker AIt's not just about detecting cancer.
Speaker AIt can also identify and remove polyps.
Speaker BBefore they become cancerous.
Speaker AThink of it as a deep cleaning for your colon.
Speaker AIf you're not a fan of the idea, and some people aren't, there are.
Speaker BAlternative screenings like stool based test.
Speaker ABut the key takeaway here is to get screened, especially if you have risk factors like a family history of colorectal cancer.
Speaker ASo when should you get one?
Speaker BThe American Cancer Society recommends starting colorectal.
Speaker ACancer screenings at 45.
Speaker AIf you're at average risk, that means colonoscopy every 10 years until age 75.
Speaker AAnd I learned something new there.
Speaker BI did not know that at 75.
Speaker ATechnically you stop having colonoscopies.
Speaker BBut if you have risk factors, you may need to start earlier or get screened more often.
Speaker BThe recommended age has actually changed because.
Speaker AWhen I got mine 10 years ago, the recommended age was 50.
Speaker ASo let's talk about the part that everybody dreads and that's the prep.
Speaker AI'm not going to sugarcoat it.
Speaker ALet me tell you, it is not fun, but I promise it's manageable.
Speaker ASo here's what my experience was like.
Speaker AThree days before, I had to switch to a low fiber diet, meaning no whole grains, raw vegetables or fruit with seeds.
Speaker AMy colon actually said thank you later.
Speaker BAnd then the day before, I was on a strict clear liquid diet.
Speaker ASo that was brats jello, but not red or purple sports drinks and water.
Speaker AHere's a side note.
Speaker AYou know it's bad when chicken broth starts tasting gourmet and then there's laxative time.
Speaker AThis is where things really get real.
Speaker AI had to drink this Prep solution in two doses.
Speaker AI had one at 6pm and the other at 3:45am yes, you heard that right.
Speaker A3:45am needless to say, I didn't sleep last night at all.
Speaker ALiterally, I did not sleep maybe about, I don't know, 30 minutes from about 11:30 to midnight.
Speaker AAnd at midnight, until I got back home and took a nap, I was Awake.
Speaker AThen there was the bathroom marathon.
Speaker ASo after I drank the stuff and about midnight when things started working, it really was a bathroom marathon.
Speaker ASo let's just say I spent a lot of time in the bathroom.
Speaker AI even camped out downstairs so that I wouldn't disturb my husband with all.
Speaker BThe getting up and down and making trips.
Speaker AMy appointment for the procedure today was at 9:45.
Speaker AI had to arrive at 8:45, you know, to do all the, the pre check in and all of that stuff.
Speaker AAnd the key is, if you haven't had one and when you go is.
Speaker BTo make sure that you have someone to drive you home.
Speaker BAs a matter of fact, that's in the instructions.
Speaker AAnd it can't be Uber, it can't be any public transportation.
Speaker ANow the hardest part of the day for me was finding a vein for the iv.
Speaker AThey stuck me five times because I.
Speaker BWas dehydrated from the prep.
Speaker AI am a hard stick to begin with.
Speaker ASo when it's time for me to have lab work, I always have to make sure that I'm hydrated.
Speaker AThey always have to search for a vein because my veins roll.
Speaker BSo imagine I really was dehydrated because.
Speaker APretty much I'm not trying to overshare, but everything you put in, you came out.
Speaker AAnd so the trick though, I think.
Speaker BWhere maybe I could have done better, I'm not sure, to drink extra water leading up to the prep.
Speaker ANow as for the procedure, it was quick.
Speaker AYou're sedated, and let me tell you, that is some of the best sleep you'll ever get.
Speaker AOne minute I recall the anesthesiologist telling me what he was doing.
Speaker BSo he's like, I'm putting lidocaine in.
Speaker AHere and then I'm putting the anesthesia in.
Speaker AThat's all I remember, was that he's.
Speaker BTelling me what he's going to do.
Speaker AAnd then the next thing I'm waking up in recovery blissfully unaware of what just happened.
Speaker ASo my results, the doctor comes in, you know, after, when you're in recovery, to immediately give you results.
Speaker AAnd for me, thank the Lord, everything looked good.
Speaker BHe said he removed a small polyp.
Speaker AAnd he sent it for biopsy.
Speaker ASo depending on those results, I'll be back in seven to 10 years.
Speaker ASo that's done.
Speaker AAnd honestly, it wasn't that bad.
Speaker AI know it's easy to say after the fact because I was not saying.
Speaker BThat about 2:00 this morning.
Speaker BIt was truly worth it from a.
Speaker APreventative care knowledge standpoint.
Speaker AAll right.
Speaker AWe spent a lot of time talking about colons more than you probably expect it when you hit play on this episode.
Speaker ABut hey, it's important.
Speaker BAnd now you know exactly what to expect.
Speaker AIf you've never been through it before, and if you have been through it.
Speaker BThen you know that when it's your time to have your colonoscopy updated to.
Speaker AMake your appointment and to get in there.
Speaker ASo now let's move a little further north and talk about something just as important, and that's our breasts.
Speaker ABecause while we're making sure things are all good below the belt, we also need to be checking in on our girls.
Speaker AYes, it's time to talk mammograms.
Speaker AAnnual mammograms are recommended for women 40 and older.
Speaker AAnd don't forget, we should also be doing regular breast self exams.
Speaker BAgain, get to know your body, it could save your life.
Speaker BAnd moving a little south, we have PAP smears and HPV tests.
Speaker AWomen 30 to 65 should have a.
Speaker BPap test plus an HPV test every.
Speaker AFive years over 65.
Speaker AI've actually heard that if you've had normal results for years, you might be able to stop getting these examinations.
Speaker ABut don't take my word for it.
Speaker APlease don't always check with your doctor.
Speaker BAnd then there's bone density screenings.
Speaker BOsteoporosis is real.
Speaker BA bone density test is recommended at.
Speaker A60 earlier if you have risk factors.
Speaker AIt's quick, it's painless, and it requires no prep, unlike the colonoscopy.
Speaker BActually, I had my first bone density.
Speaker ALast year and things were fine.
Speaker AAs my mother says, we have strong bones.
Speaker AI don't know if that's the case, but mine was good.
Speaker AThen there's cholesterol, blood pressure and diabetes.
Speaker BThose are crucial for overall health, especially.
Speaker AIf you have risk factors like family history or lifestyle concerns.
Speaker ADon't skip these.
Speaker BDon't say no.
Speaker AThese are minor and I'm just not going to worry about them.
Speaker ADon't worry about them, but don't skip them either.
Speaker AAnd then finally, immunizations for women over 50, there's the flu shot that we should get annually.
Speaker AThere's the COVID vaccine, obviously is your choice if you want to get a Covid.
Speaker ACOVID vaccine.
Speaker ABut if you are getting them, make sure that you stay updated.
Speaker AThere are shingles vaccines.
Speaker BThose come in two doses.
Speaker AThey're recommended at 50 and over.
Speaker ASo you get a dose and then.
Speaker BI think it's three to six months later.
Speaker AThen you get a second dose and then there's pneumococcal vaccine and at 65 or with certain conditions is when you.
Speaker BAre eligible for that.
Speaker ANow I'mma make a shameless plug only because this is where I go and it's convenient.
Speaker BPretty much all of my vaccines I.
Speaker AGet at CVS Pharmacy.
Speaker BIt's close to the house.
Speaker AYou can make your appointment online if you want to schedule.
Speaker AAnd I don't like to wait.
Speaker ASo I usually will make it online.
Speaker AExcept one day, I think it was.
Speaker BEarlier this year or last year.
Speaker AThere was something I needed and I was already in the store and so I went to the counter and they set me up then.
Speaker BAnd so I just got it while I was there.
Speaker BBut it's really convenient to get it at the pharmacy.
Speaker BI know Walgreens does it.
Speaker AProbably most pharmacies do.
Speaker AAnd then of course, your doctor's office, they do do some vaccines.
Speaker ASo let's recap your 50 plus health checklists.
Speaker BWrite them down.
Speaker BThere's a colorectal screening Starting at 45.
Speaker AThere's your annual mammograms, cervical cancer screenings, bone density test, cholesterol and blood pressure checks, and immunizations.
Speaker ASo there you have it.
Speaker AYour roadmap to staying on top of your health after 50.
Speaker AI know it's a lot, but here's the thing.
Speaker AYou are your best advocate.
Speaker ANo one else is going to prioritize.
Speaker BYour health the way that you can.
Speaker AThese screenings and immunizations, they're not just checklists.
Speaker BThey're powerful tools to help you live.
Speaker ALonger, to feel stronger, and to show.
Speaker BUp fully this next chapter of life.
Speaker AI get it.
Speaker ATrust me, scheduling these appointments isn't exactly thrilling.
Speaker ABut you know what is?
Speaker AThe peace of mind that comes with knowing that you're taking care of yourself.
Speaker AThe confidence in knowing you're doing everything you can to age with grace, strength and vitality.
Speaker BSo my challenge for you this week, pick one health screening or appointment that.
Speaker AMaybe you've been putting off and just book it.
Speaker AEven if it's just a simple checkup.
Speaker BEven if it's just going into the.
Speaker APharmacy to have your blood pressure checked because you don't do it at home.
Speaker ATake that step, because the best version of you, well, she's counting on it.
Speaker AAs for me, I'm just glad my colonoscopy is in the rearview mirror.
Speaker ALiterally.
Speaker AI've had a good meal and hopefully I'll get some sleep tonight.
Speaker AStay fabulous, stay healthy, and keep embracing the beauty of every age.
Speaker AI can't wait to chat again next week.
Speaker ATake care.
Speaker AThanks for hanging out with me today.
Speaker BIf you love this episode.
Speaker ADo me a favor, share it with a friend and leave a quick review.
Speaker AYou it's a small thing that makes a big difference.
Speaker ADon't forget to subscribe so you never miss an episode.
Speaker AAnd hey, let's keep the conversation going.
Speaker AJoin me@pod.agingwithgraceinstyle.com for more tips, stories, and.
Speaker BA whole lot of connection.
Speaker AUntil next time, keep shining with grace, style and a touch of sass.