Episodes

Show Notes: Summary: Let’s dive into some real talk about what we truly want out of life, shall we? Today, we’re tackling three vital questions that every woman over 50 should be asking herself. Seriously, if you’ve been feel...

Show Notes: Summary: Ever felt like you’re just plain old tired? Well, it turns out it's not just your body that needs a break—it's your mind, heart, and soul that are waving the white flag of surrender! Today, we’re diving d...

Summary: We're diving into a heartfelt celebration of two years of podcasting today! Join me as I reflect on this wild ride of hitting record for the very first time, feeling all kinds of nervous, but knowing deep down that m...

Show Notes: Summary: Comparison can be a sneaky little gremlin that creeps into our lives, making us question our worth and journey, especially as we navigate this fabulous stage of life over 50. If you've ever found yourself...

Show Notes: Summary: Strength isn’t always about being bold and loud; sometimes, it’s simply choosing to breathe through a tough moment. Today, we dive into the idea that strength looks different for everyone, especially duri...

Show Notes: Summary: Every now and then, we hit a lull in our lives where everything feels a bit dimmer, and that’s what I’m exploring in this episode! It’s about those moments when you feel like you’re still doing all the ri...

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combina...

Show Notes: Summary: Turning 50 is not just about blowing out candles; it’s your golden ticket to a whole new realm of health screenings that can be downright life-saving! In this episode, we break down the importance of prev...

Show Notes: Summary: Let’s talk about how AI can be your new best friend, especially as we navigate the fabulous life over 50! If you’ve ever asked Alexa for the weather or told Siri to set a reminder, you’ve already dipped a...

Show Notes: Summary: Women over 50 possess a remarkable reservoir of experience and wisdom that can be leveraged to navigate career transitions effectively. In this episode, we delve into the assertion that individuals are no...

Show Notes: Summary: The intricacies of forging friendships in adulthood, particularly after the age of fifty, constitute the central theme of today’s discourse. As we traverse this stage of life, we often encounter a myriad ...

Show Notes: Summary: Stress and anxiety, often perceived as inevitable companions during midlife, need not dictate our existence. A significant portion of adults in this life stage grapple with overwhelming responsibilities, ...

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher delves into the transformative power of strength training for women over 50. Valerie shares her personal journey and insights into why...

Show Notes: In this episode of Aging with Grace and Style, host Valerie Hatcher discusses the concept of the "soft life" and how it contrasts with the hustle culture many have known for years. Valerie shares her personal jou...

Show Notes: Summary: Learning to say no can be the key to a more confident and fulfilling life. Many of us struggle with this, often due to ingrained habits and societal expectations that prioritize harmony over honesty. This...

Show Notes: Summary: Creating a fulfilling life after 50 is not just about being busy or productive; it's about finding deep satisfaction in the choices we make. Valerie delves into what fulfillment truly means and emphasizes...

Show Notes: Summary: Midlife insecurity is more than just a feeling; it's an invitation to grow and transform. Valerie and her co-host dive deep into the common sources of insecurity that many face during this phase of life, ...

Show Notes: Summary: Freedom in midlife is about stepping back, reassessing what matters most, and creating space for joy and fulfillment. Valerie Hatcher explores the barriers that often hold us back, such as fear, guilt, an...

Show Notes: Summary: Aging is not something to fear; it's a privilege to embrace. This podcast delves into the beauty of midlife and beyond, encouraging listeners to celebrate the gifts that come with aging, such as wisdom, c...

Show Notes: Summary: Letting go is essential for personal growth and creating space for new opportunities. Valerie Hatcher dives into the challenges of releasing what no longer serves us, whether it's self-doubt, old habits, ...

Show Notes: Join Valerie Hatcher as she reflects on the year 2024, celebrating achievements and setting intentions for a purposeful 2025. She emphasizes the importance of gratitude and growth, sharing personal milestones that...

Show Notes: Summary: Age is never a barrier to learning or growth, and this podcast challenges the myth that we are too old to try new things. Valerie Hatcher passionately discusses how many people, especially women over 50, ...

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combina...

Show Notes: Summary: This podcast episode dives into the surprising changes our bodies undergo as we age, particularly after 50. From skin that craves more hydration to thinning hair, the discussion highlights the reality of ...