Aging with Grace & Style

Episodes

June 3, 2025

Unlock Your Next Chapter With These 3 Powerful Questions for Midlife

Show Notes: Summary: Let’s dive into some real talk about what we truly want out of life, shall we? Today, we’re tackling three vital questions that every woman over 50 should be asking herself. Seriously, if you’ve been feel...

Listen to the Episode
May 27, 2025

The Invisible Weight: Unpacking Mental Load in Midlife

Show Notes: Summary: Ever felt like you’re just plain old tired? Well, it turns out it's not just your body that needs a break—it's your mind, heart, and soul that are waving the white flag of surrender! Today, we’re diving d...

Listen to the Episode
May 20, 2025

Your Voice Matters: How I Found My Groove in Podcasting Over 50

Summary: We're diving into a heartfelt celebration of two years of podcasting today! Join me as I reflect on this wild ride of hitting record for the very first time, feeling all kinds of nervous, but knowing deep down that m...

Listen to the Episode
May 13, 2025

Comparison Trap: The Sneaky Habit We All Need to Ditch!

Show Notes: Summary: Comparison can be a sneaky little gremlin that creeps into our lives, making us question our worth and journey, especially as we navigate this fabulous stage of life over 50. If you've ever found yourself...

Listen to the Episode
April 29, 2025

Strength Isn't Always Loud: Finding Your Quiet Power

Show Notes: Summary: Strength isn’t always about being bold and loud; sometimes, it’s simply choosing to breathe through a tough moment. Today, we dive into the idea that strength looks different for everyone, especially duri...

Listen to the Episode
April 22, 2025

Permission to Pause: Why Rest is Not a Four-Letter Word

Show Notes: Summary: Every now and then, we hit a lull in our lives where everything feels a bit dimmer, and that’s what I’m exploring in this episode! It’s about those moments when you feel like you’re still doing all the ri...

Listen to the Episode
April 2, 2025

Life Be Lifing': Embracing the Chaos with Grace and Humor

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combina...

Listen to the Episode
March 26, 2025

Don't Dread the Prep: Real Talk on Colonoscopies and More!

Show Notes: Summary: Turning 50 is not just about blowing out candles; it’s your golden ticket to a whole new realm of health screenings that can be downright life-saving! In this episode, we break down the importance of prev...

Listen to the Episode
March 18, 2025

AI: Your New Bestie in Life After 50!

Show Notes: Summary: Let’s talk about how AI can be your new best friend, especially as we navigate the fabulous life over 50! If you’ve ever asked Alexa for the weather or told Siri to set a reminder, you’ve already dipped a...

Listen to the Episode
March 11, 2025

Navigating Career Transitions: Strategies for Women Over 50

Show Notes: Summary: Women over 50 possess a remarkable reservoir of experience and wisdom that can be leveraged to navigate career transitions effectively. In this episode, we delve into the assertion that individuals are no...

Listen to the Episode
March 4, 2025

Why Making Friends After 50 Is Different and How to Succeed

Show Notes: Summary: The intricacies of forging friendships in adulthood, particularly after the age of fifty, constitute the central theme of today’s discourse. As we traverse this stage of life, we often encounter a myriad ...

Listen to the Episode
Feb. 25, 2025

Navigating Stress in Midlife: Practical Strategies for Peace

Show Notes: Summary: Stress and anxiety, often perceived as inevitable companions during midlife, need not dictate our existence. A significant portion of adults in this life stage grapple with overwhelming responsibilities, ...

Listen to the Episode
Feb. 18, 2025

Unlocking the Secret to Vibrant Aging: The Power of Strength Training

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher delves into the transformative power of strength training for women over 50. Valerie shares her personal journey and insights into why...

Listen to the Episode
Feb. 11, 2025

The Soft Life Shift: Embracing Ease and Joy in Midlife

Show Notes: In this episode of Aging with Grace and Style, host Valerie Hatcher discusses the concept of the "soft life" and how it contrasts with the hustle culture many have known for years. Valerie shares her personal jou...

Listen to the Episode
Feb. 4, 2025

Stop People-Pleasing: Discover the Freedom of Saying No

Show Notes: Summary: Learning to say no can be the key to a more confident and fulfilling life. Many of us struggle with this, often due to ingrained habits and societal expectations that prioritize harmony over honesty. This...

Listen to the Episode
Jan. 28, 2025

Redefining Fulfillment After 50: Start Today!

Show Notes: Summary: Creating a fulfilling life after 50 is not just about being busy or productive; it's about finding deep satisfaction in the choices we make. Valerie delves into what fulfillment truly means and emphasizes...

Listen to the Episode
Jan. 21, 2025

From Doubt to Daring: Building Confidence in Your Next Chapter

Show Notes: Summary: Midlife insecurity is more than just a feeling; it's an invitation to grow and transform. Valerie and her co-host dive deep into the common sources of insecurity that many face during this phase of life, ...

Listen to the Episode
Jan. 14, 2025

Finding Your Joy: Steps to Freedom After 50

Show Notes: Summary: Freedom in midlife is about stepping back, reassessing what matters most, and creating space for joy and fulfillment. Valerie Hatcher explores the barriers that often hold us back, such as fear, guilt, an...

Listen to the Episode
Jan. 14, 2025

The Gifts of Aging: Clarity, Freedom, and Resilience

Show Notes: Summary: Aging is not something to fear; it's a privilege to embrace. This podcast delves into the beauty of midlife and beyond, encouraging listeners to celebrate the gifts that come with aging, such as wisdom, c...

Listen to the Episode
Jan. 7, 2025

Step Into 2025 with Confidence: The Art of Letting Go

Show Notes: Summary: Letting go is essential for personal growth and creating space for new opportunities. Valerie Hatcher dives into the challenges of releasing what no longer serves us, whether it's self-doubt, old habits, ...

Listen to the Episode
Dec. 17, 2024

Creating Your Best Year Yet: Intentions, Reflections, and Personal Gr…

Show Notes: Join Valerie Hatcher as she reflects on the year 2024, celebrating achievements and setting intentions for a purposeful 2025. She emphasizes the importance of gratitude and growth, sharing personal milestones that...

Listen to the Episode
Dec. 10, 2024

Why 'I'm Too Old' is a Lie We Tell Ourselves

Show Notes: Summary: Age is never a barrier to learning or growth, and this podcast challenges the myth that we are too old to try new things. Valerie Hatcher passionately discusses how many people, especially women over 50, ...

Listen to the Episode
Nov. 26, 2024

Celebrating Life's Little Blessings: A Thanksgiving Guide

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combina...

Listen to the Episode
Nov. 19, 2024

Laughing Through Life: The Quirks of Aging and How to Handle Them

Show Notes: Summary: This podcast episode dives into the surprising changes our bodies undergo as we age, particularly after 50. From skin that craves more hydration to thinning hair, the discussion highlights the reality of ...

Listen to the Episode