Episodes
Laughing Through Life: The Quirks of Aging and How to Handle Them
Show Notes: Summary: This podcast episode dives into the surprising changes our bodies undergo as we age, particularly after 50. From skin that craves more hydration to thinning hair, the discussion highlights the reality of ...
The Bright Side of Aging: 10 Reasons to Celebrate Growing Older
Show Notes: Summary: Aging gracefully offers a wealth of surprising benefits that are often overlooked, and today we explore ten of these empowering gifts. From newfound confidence and deeper relationships to the joy of embra...
Age is Your Superpower! Discover the Secret to Unlocking Your Potenti…
Show Notes: Summary: Aging isn't a limitation; it's a superpower that can enhance our purpose and impact in life. Valerie Hatcher invites listeners to embrace their unique journeys and the wisdom that comes with age in the la...
From Pain to Power: How Hip Surgery Changed My Life
Show Notes: Links Facebook Group: Total Hip Replacement Forum pod.agingwithgraceandstyle.com Summary: Join Valerie Hatcher as she shares her transformative journey through hip replacement surgery and the lessons she learned a...
Overwhelmed? Here’s Why It Might Be a Good Thing!
Show Notes: Summary: Feeling overwhelmed can often be mistaken for failure, but what if it’s actually a sign of growth? This episode invites you to rethink your perspective on overwhelm and see it as a marker of stepping into...
10 Empowering Affirmations for Women Over 50
Show Notes: Summary: Many of us still seek external validation, even after years of life experience, which can hold us back from living authentically. This podcast dives into the roots of this need for approval and explores h...
Unlocking Positivity: 7 Tips to Brighten Your Days
In this episode, Valerie Hatcher invites her listeners to consider the power of perspective and the impact it can have on one's life, especially as we age. Valerie discusses how positivity is not about disregarding life's har...
Minimalism Mindset: Making Minimalism a Lifelong Habit
Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into sustaining minimalism for the long haul. Valerie shares practical tips, mindset shifts, and inspiring listener stories to help ...
Own Your Age: Empowering Tips for Women Over 50
Show Notes: Summary: In this episode of Aging with Grace and Style, Valerie Hatcher dives into the significance of celebrating milestones, particularly her upcoming 62nd birthday. Valerie discusses the lessons, surprises, an...
The Gift of Rest: Why Small Breaks Matter for Rejuvenation and Connec…
Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the significance of taking time away to rejuvenate, celebrate important milestones, and nurture meaningful relationships. Celeb...
Retirement Ready: Mental, Emotional, and Financial Preparation
Show Notes: Be sure to check out the included resources. Summary: In this episode of Aging with Grace and Style, Valerie Hatcher dives deep into the complex and personal decision of retirement. As she approaches retirement a...
Rock Your Age: Embrace Your Unique Journey with Confidence and Sass
Show Notes: Summary: In this episode of "Aging with Grace and Style, Valerie dives into the empowering topic of embracing your unique aging journey. As women over 50, we face a myriad of emotions and physical changes, but Val...
Skincare Secrets: How to Combat Wrinkles, Age Spots, and Sagging Skin
Show Notes: Resources: eye product I mentioned by InnBeauty Bright and Tight Eye Cream Summary: In this episode of "Aging with Grace and Style," Valerie dives into the fascinating world of dermatology and skincare for women ...
Embracing Minimalism After 50: How to Let Go and Find Peace
Show Notes: Resources: Download your copy of the Minimalism Checklist The Life Changing Magic of Tidying Up -Marie Kondo Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the transformative ...
Look Younger and Feel Amazing: 5 Must-Know Tips for Women Over 50
Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into "5 Unexpected Tips to Look Younger Than Ever (And It's Not What You Think!)." Valerie shares her personal insights and expe...
Embrace Beach Confidence with the Right Swimsuit for Your Body
Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into the sometimes daunting world of bathing suit shopping for women over 50. Valerie shares her anecdotes and advice, offering ...
Secrets to Surviving Menopause: Hot Flashes, Mood Swings & More
Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the complexities of menopause, offering empowering insights and practical advice for women navigating this significant life tran...
Beyond the Mask: Discovering Your Authentic Self After 50
Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into the concept of authenticity, particularly for women over 50. Valerie discusses the significance of living true to oneself a...
Finding Joy in Aging: Embrace Life After 50
Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher chats about finding joy in aging. She challenges the conventional, often negative perceptions about growing older by debunking common ...
Healthy Living After 50: Exercise, Screenings, and Self-Advocacy Tips
Show Notes: Resources: Exercise Resources: National Institute on Aging: Exercise and Physical Activity Arthritis Foundation: Exercise and Arthritis SilverSneakers: Fitness Programs for Seniors Health Screening Guidelines: Cen...
Are You Ready to Define Success After 50?
Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher talks about redefining success for women over 50. She challenges outdated societal norms and encourages listeners to create their own narra...
From Suits to Sass: Redefining Style Over 50
What's Your Ageless Style Quiz? Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the topic of expressing yourself through personal style, particularly for women over 50. Valerie shares ...
How to Love Your Aging Body with Confidence
!!!GIVEAWAY!!! You are invited to join our giveaway. Here's how: I'm giving away a copy of an amazing book that I mentioned in the episode, A Body is Not an Apology by Sonya Renee Taylor. Leave a review of the …
Transform Your Mindset: Mental Health Tips for Women Over 50
Show Notes: In this episode of "Aging with Grace & Style," host Valerie Hatcher discusses the importance of mental well-being for women over 50. She explores how societal narratives about aging can be reframed to appreciate w...