Episodes

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into sustaining minimalism for the long haul. Valerie shares practical tips, mindset shifts, and inspiring listener stories to help ...

Show Notes: Summary: In this episode of Aging with Grace and Style, Valerie Hatcher dives into the significance of celebrating milestones, particularly her upcoming 62nd birthday. Valerie discusses the lessons, surprises, an...

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the significance of taking time away to rejuvenate, celebrate important milestones, and nurture meaningful relationships. Celeb...

Show Notes: Be sure to check out the included resources. Summary: In this episode of Aging with Grace and Style, Valerie Hatcher dives deep into the complex and personal decision of retirement. As she approaches retirement a...

Show Notes: Summary: In this episode of "Aging with Grace and Style, Valerie dives into the empowering topic of embracing your unique aging journey. As women over 50, we face a myriad of emotions and physical changes, but Val...

Show Notes: Resources: eye product I mentioned by InnBeauty Bright and Tight Eye Cream Summary: In this episode of "Aging with Grace and Style," Valerie dives into the fascinating world of dermatology and skincare for women ...

Show Notes: Resources: Download your copy of the Minimalism Checklist The Life Changing Magic of Tidying Up -Marie Kondo Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the transformative ...

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into "5 Unexpected Tips to Look Younger Than Ever (And It's Not What You Think!)." Valerie shares her personal insights and expe...

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into the sometimes daunting world of bathing suit shopping for women over 50. Valerie shares her anecdotes and advice, offering ...

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the complexities of menopause, offering empowering insights and practical advice for women navigating this significant life tran...

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into the concept of authenticity, particularly for women over 50. Valerie discusses the significance of living true to oneself a...

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher chats about finding joy in aging. She challenges the conventional, often negative perceptions about growing older by debunking common ...

Show Notes: Resources: Exercise Resources: National Institute on Aging: Exercise and Physical Activity Arthritis Foundation: Exercise and Arthritis SilverSneakers: Fitness Programs for Seniors Health Screening Guidelines: Cen...

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher talks about redefining success for women over 50. She challenges outdated societal norms and encourages listeners to create their own narra...

What's Your Ageless Style Quiz? Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the topic of expressing yourself through personal style, particularly for women over 50. Valerie shares ...

!!!GIVEAWAY!!! You are invited to join our giveaway. Here's how: I'm giving away a copy of an amazing book that I mentioned in the episode, A Body is Not an Apology by Sonya Renee Taylor. Leave a review of the podcast, take ...

Show Notes: In this episode of "Aging with Grace & Style," host Valerie Hatcher discusses the importance of mental well-being for women over 50. She explores how societal narratives about aging can be reframed to appreciate w...

Show Notes: Personal Branding Snapshot Summary: In this episode of "Aging with Grace and Style, Valerie Hatcher dives into the fascinating realm of personal branding, especially tailored for women over 50. She debunks common ...

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie discusses effective communication strategies tailored for women over 50. She tackles common issues such as being talked over, dismissed, or underes...

Show Notes: Summary: In this special Mother's Day edition of "Aging with Grace & Style," Valerie reflects on the traits and characteristics she inherited from her mother. From her mom's sharp wit and distinct fashion sense to...

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combina...

Show Notes: Summary: Valerie dives deep into the importance of nutrition for maintaining vitality and wellness. Valerie reflects on personal experiences with diet-induced fatigue and reveals the pivotal dietary adjustments th...

Show Notes: Summary: In this episode, Valerie Hatcher discusses the importance of mental wellness after 50 and provides strategies for handling emotional overwhelm. Valerie talks about the array of emotions one may feel durin...

Show Notes: Summary: In this heartening episode of "Aging with Grace & Style," Valerie addresses the multifaceted nature of women and the importance of celebrating each unique aspect of ourselves. Rejecting the limitations of...