Episodes

Show Notes: Summary: Freedom in midlife is about stepping back, reassessing what matters most, and creating space for joy and fulfillment. Valerie Hatcher explores the barriers that often hold us back, such as fear, guilt, an...

Show Notes: Summary: Aging is not something to fear; it's a privilege to embrace. This podcast delves into the beauty of midlife and beyond, encouraging listeners to celebrate the gifts that come with aging, such as wisdom, c...

Show Notes: Summary: Letting go is essential for personal growth and creating space for new opportunities. Valerie Hatcher dives into the challenges of releasing what no longer serves us, whether it's self-doubt, old habits, ...

Show Notes: Join Valerie Hatcher as she reflects on the year 2024, celebrating achievements and setting intentions for a purposeful 2025. She emphasizes the importance of gratitude and growth, sharing personal milestones that...

Show Notes: Summary: Age is never a barrier to learning or growth, and this podcast challenges the myth that we are too old to try new things. Valerie Hatcher passionately discusses how many people, especially women over 50, ...

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combina...

Show Notes: Summary: This podcast episode dives into the surprising changes our bodies undergo as we age, particularly after 50. From skin that craves more hydration to thinning hair, the discussion highlights the reality of ...

Show Notes: Summary: Aging gracefully offers a wealth of surprising benefits that are often overlooked, and today we explore ten of these empowering gifts. From newfound confidence and deeper relationships to the joy of embra...

Show Notes: Summary: Aging isn't a limitation; it's a superpower that can enhance our purpose and impact in life. Valerie Hatcher invites listeners to embrace their unique journeys and the wisdom that comes with age in the la...

Show Notes: Links Facebook Group: Total Hip Replacement Forum pod.agingwithgraceandstyle.com Summary: Join Valerie Hatcher as she shares her transformative journey through hip replacement surgery and the lessons she learned a...

Show Notes: Summary: Feeling overwhelmed can often be mistaken for failure, but what if it’s actually a sign of growth? This episode invites you to rethink your perspective on overwhelm and see it as a marker of stepping into...

Show Notes: Summary: Many of us still seek external validation, even after years of life experience, which can hold us back from living authentically. This podcast dives into the roots of this need for approval and explores h...

In this episode, Valerie Hatcher invites her listeners to consider the power of perspective and the impact it can have on one's life, especially as we age. Valerie discusses how positivity is not about disregarding life's har...

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into sustaining minimalism for the long haul. Valerie shares practical tips, mindset shifts, and inspiring listener stories to help ...

Show Notes: Summary: In this episode of Aging with Grace and Style, Valerie Hatcher dives into the significance of celebrating milestones, particularly her upcoming 62nd birthday. Valerie discusses the lessons, surprises, an...

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the significance of taking time away to rejuvenate, celebrate important milestones, and nurture meaningful relationships. Celeb...

Show Notes: Be sure to check out the included resources. Summary: In this episode of Aging with Grace and Style, Valerie Hatcher dives deep into the complex and personal decision of retirement. As she approaches retirement a...

Show Notes: Summary: In this episode of "Aging with Grace and Style, Valerie dives into the empowering topic of embracing your unique aging journey. As women over 50, we face a myriad of emotions and physical changes, but Val...

Show Notes: Resources: eye product I mentioned by InnBeauty Bright and Tight Eye Cream Summary: In this episode of "Aging with Grace and Style," Valerie dives into the fascinating world of dermatology and skincare for women ...

Show Notes: Resources: Download your copy of the Minimalism Checklist The Life Changing Magic of Tidying Up -Marie Kondo Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the transformative ...

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into "5 Unexpected Tips to Look Younger Than Ever (And It's Not What You Think!)." Valerie shares her personal insights and expe...

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into the sometimes daunting world of bathing suit shopping for women over 50. Valerie shares her anecdotes and advice, offering ...

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the complexities of menopause, offering empowering insights and practical advice for women navigating this significant life tran...

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into the concept of authenticity, particularly for women over 50. Valerie discusses the significance of living true to oneself a...