Episodes
Ageism Exposed: How Women Over 50 Can Fight Back
Show Notes: Summary: Valerie discusses the topic of ageism and its impact on women over 50. Ageism is a type of discrimination based on age, which includes assumptions that older women are frail, useless, or behind the times....
Protecting Your Breasts After 50: Proactive Steps for Breast Health
Show Notes Summary: Valerie discusses breast health and cancer screening awareness in honor of Breast Cancer Awareness Month. She emphasizes the increased risk of breast cancer as women age and the importance of regular self-...
Midlife Isn't a Crisis, It's a Calling: Uncover Your Passion in Act T…
Show Notes: Summary: Valerie discusses the concept of midlife as a calling rather than a crisis in this episode of Five to Thrive. She shares personal stories of individuals who have embraced their midlife calling and offers ...
Five to Thrive: Breaking Free from Autopilot: Living with Intention a…
Show Notes: Summary: Valerie Hatcher discusses the importance of living with intention after 50 and provides five practical tips to inject more meaning and vitality into daily life. She highlights the signs of living on autop...
Let's Get Moving: 5 Ways to Stay Active and Thriving After 50
Show Notes: Valerie discusses the importance of staying active as we age and provides practical strategies to incorporate movement into our daily routines. She emphasizes that our bodies were designed to move and that sitting...
Five to Thrive-Don't Quit Before You Start: 5 Ways to Stay Motivated …
Show Notes: Summary: Valerie shares five practical tips to help women over 50 stay motivated and consistent with exercise. She emphasizes the importance of starting slow, scheduling workouts, finding an accountability partner...
Five to Thrive- Finding your Digital Confidence-Navigating the Tech W…
Show Notes: Summary: Valerie dives into the digital landscape and provides tips to help women over 50 navigate the digital world with confidence. She acknowledges that technology can be overwhelming, but starting with the bas...
From 60 to 61: Nurturing Wellness, Pursuing Dreams, and Savoring Each…
Show Notes: Summary: Valerie Hatcher reflects on turning 61 and shares her insights on aging with grace and style. She discusses the challenges and celebrations of the past year, including her son's wedding, and the lessons s...
Five to Thrive Clearing the Clutter: Practical Tips for Organizing Yo…
Show Notes: [SUMMARY]: Summary: Valerie Hatcher shares five practical tips for decluttering and organizing your home after 50. She emphasizes starting small, tackling one room or category at a time, and using the three-box me...
Five to Thrive: Body Love Has No Expiration Date: Accepting Yourself …
Show Notes: Summary Valerie Hatcher, the host of Five to Thrive, discusses health and body acceptance for women over 50. She provides five tips to help embrace the beauty of aging. The first tip is to reflect on what your …
Empty Nest? Time to Fly!
Host: Valerie Hatcher Episode: 19 Release Date: 08/22/23 Show Notes: Summary: Valerie discusses the challenges and opportunities of the empty nest phase, offering five practical tips for women to navigate this transition. She...
Dear Younger Self: My Life Lessons to Date
Show Notes: Summary: Valerie Hatcher reflects on the major life lessons she has learned and shares her wisdom with listeners. She emphasizes the importance of maintaining individual interests and passions in relationships, se...
Five To Thrive-Cold & Flu, We're Coming For You! Tips to Boost Immun…
Show Notes Summary: Valerie discusses practical ways to boost immunity as fall approaches. She provides five tips each on sleep, diet, exercise, stress relief, and supplements to help listeners stay healthy. Valerie emphasize...
Five to Thrive- Plateaus: 5 Tips to Reignite Stalled Goals
Host: Valerie Hatcher Episode: 16 Release Date: 08/08/23 Duration: 6 min Show Notes: We all hit plateaus and stalls with our goals, which can lead to discouragement. In this episode, Valerie provides 5 tips to reignite your m...
Beyond Barbie: A Nostalgic Trip Down Memory Lane
Title: Beyond Barbie: A Nostalgic Trip Down Memory Lane Host: Valerie Hatcher Episode: 15 Release Date: 08/02/23 Duration: 13 min Show Notes: Join host Valerie Hatcher as the new Barbie movie sparks a playful romp through no...
Five to Thrive- 5 Tips To Revive Thinning Hair After 50
Host: Valerie Hatcher Episode: 14 Release Date: 08/01/23 Duration: 7 min Show Notes: In this episode, Valerie shares five tips for caring for thinning hair after 50. She covers using a gentle shampoo, taking supplements like ...
Five to Thrive: Understanding Hair Thinning After 50
Title: Host: Valerie Hatcher Episode: 13 Release Date: 07/25/23 Duration: 8 min Show Notes In this episode, Valerie kicks off by sharing her personal journey with hair thinning and how she finally sought treatment after years...
Relationships, Friendships, and Me Time: Unveiling the Beauty of Life…
Title: Relationships, Friendships, and Me Time: Unveiling the Beauty of Life After 50 Host: Valerie Hatcher Episode: 12 Release Date: 07/19/23 Duration: 20 min Show Notes: 🎙️ Podcast Show Notes: In this episode of the "Aging ...
Five to Thrive Tuesday- Harnessing the Power of Transferable Skills
Title: Unleashing Transferable Skills Host: Valerie Hatcher Episode: 11 Release Date: 07/18/23 Duration: 9 min Show Notes: In this episode of "Five to Thrive Tuesday," Valerie Hatcher continues the conversation on career tran...
Five to Thrive Tuesday-Empower Yourself for Thriving Career Transitio…
Title: Empower Yourself for Thriving Career Transitions Host: Valerie Hatcher Episode: 10 Release Date: Duration: 9 min Show Notes: In this episode of "Five to Thrive Tuesday," Valerie Hatcher explores the topic of career tra...
Embracing the Emotional and Health Journey Post 50
Title: Host: Valerie Hatcher Episode: 9 Release Date: Duration: 16 min Show Notes: In this second part of our What Happens After 50 series Valerie, explores the emotional and health journey of life after 50. She touches on th...
Five to Thrive: Unpacking the Funny Realities of Aging
Title: Unpacking the Funny Realities of Life Over 50 Host: Valerie Hatcher Release Date: 07/04/23 Duration: 9 min Show Notes: In this episode of "Five to Thrive," Valerie Hatcher takes a light-hearted look at the funny realit...
5 to Thrive Tuesday: The Power of Accessories
Title: 5 to Thrive Tuesday: The Power of Accessories Host: Valerie Hatcher Episode: 6 Release Date: 06/27/23 Duration: 9 min Show Notes: In this episode of "Aging with Grace & Style" Valerie Hatcher shares fashion and style t...
Debunking Aging Stereotypes: Age is Just a Number
Title: Debunking Aging Stereotypes: Age is Just a Number Host: Valerie Hatcher Episode: 7 Release Date: 06/28/23 Show Notes: In this episode of Aging with Grace & Style, Valerie Hatcher explores various aspects of aging grace...