Episodes
From 60 to 61: Nurturing Wellness, Pursuing Dreams, and Savoring Each…
Show Notes: Summary: Valerie Hatcher reflects on turning 61 and shares her insights on aging with grace and style. She discusses the challenges and celebrations of the past year, including her son's wedding, and the lessons s...
Five to Thrive Clearing the Clutter: Practical Tips for Organizing Yo…
Show Notes: [SUMMARY]: Summary: Valerie Hatcher shares five practical tips for decluttering and organizing your home after 50. She emphasizes starting small, tackling one room or category at a time, and using the three-box me...
Five to Thrive: Body Love Has No Expiration Date: Accepting Yourself …
Show Notes: Summary Valerie Hatcher, the host of Five to Thrive, discusses health and body acceptance for women over 50. She provides five tips to help embrace the beauty of aging. The first tip is to reflect on what your bod...
Empty Nest? Time to Fly!
Host: Valerie Hatcher Episode: 19 Release Date: 08/22/23 Show Notes: Summary: Valerie discusses the challenges and opportunities of the empty nest phase, offering five practical tips for women to navigate this transition. She...
Dear Younger Self: My Life Lessons to Date
Show Notes: Summary: Valerie Hatcher reflects on the major life lessons she has learned and shares her wisdom with listeners. She emphasizes the importance of maintaining individual interests and passions in relationships, se...
Five To Thrive-Cold & Flu, We're Coming For You! Tips to Boost Immun…
Show Notes Summary: Valerie discusses practical ways to boost immunity as fall approaches. She provides five tips each on sleep, diet, exercise, stress relief, and supplements to help listeners stay healthy. Valerie emphasize...
Five to Thrive- Plateaus: 5 Tips to Reignite Stalled Goals
Host: Valerie Hatcher Episode: 16 Release Date: 08/08/23 Duration: 6 min Show Notes: We all hit plateaus and stalls with our goals, which can lead to discouragement. In this episode, Valerie provides 5 tips to reignite your m...
Beyond Barbie: A Nostalgic Trip Down Memory Lane
Title: Beyond Barbie: A Nostalgic Trip Down Memory Lane Host: Valerie Hatcher Episode: 15 Release Date: 08/02/23 Duration: 13 min Show Notes: Join host Valerie Hatcher as the new Barbie movie sparks a playful romp through no...
Five to Thrive- 5 Tips To Revive Thinning Hair After 50
Host: Valerie Hatcher Episode: 14 Release Date: 08/01/23 Duration: 7 min Show Notes: In this episode, Valerie shares five tips for caring for thinning hair after 50. She covers using a gentle shampoo, taking supplements like ...
Five to Thrive: Understanding Hair Thinning After 50
Title: Host: Valerie Hatcher Episode: 13 Release Date: 07/25/23 Duration: 8 min Show Notes In this episode, Valerie kicks off by sharing her personal journey with hair thinning and how she finally sought treatment after years...
Relationships, Friendships, and Me Time: Unveiling the Beauty of Life…
Title: Relationships, Friendships, and Me Time: Unveiling the Beauty of Life After 50 Host: Valerie Hatcher Episode: 12 Release Date: 07/19/23 Duration: 20 min Show Notes: 🎙️ Podcast Show Notes: In this episode of the "Aging ...
Five to Thrive Tuesday- Harnessing the Power of Transferable Skills
Title: Unleashing Transferable Skills Host: Valerie Hatcher Episode: 11 Release Date: 07/18/23 Duration: 9 min Show Notes: In this episode of "Five to Thrive Tuesday," Valerie Hatcher continues the conversation on career tran...
Five to Thrive Tuesday-Empower Yourself for Thriving Career Transitio…
Title: Empower Yourself for Thriving Career Transitions Host: Valerie Hatcher Episode: 10 Release Date: Duration: 9 min Show Notes: In this episode of "Five to Thrive Tuesday," Valerie Hatcher explores the topic of career tra...
Embracing the Emotional and Health Journey Post 50
Title: Host: Valerie Hatcher Episode: 9 Release Date: Duration: 16 min Show Notes: In this second part of our What Happens After 50 series Valerie, explores the emotional and health journey of life after 50. She touches on th...
Five to Thrive: Unpacking the Funny Realities of Aging
Title: Unpacking the Funny Realities of Life Over 50 Host: Valerie Hatcher Release Date: 07/04/23 Duration: 9 min Show Notes: In this episode of "Five to Thrive," Valerie Hatcher takes a light-hearted look at the funny realit...
5 to Thrive Tuesday: The Power of Accessories
Title: 5 to Thrive Tuesday: The Power of Accessories Host: Valerie Hatcher Episode: 6 Release Date: 06/27/23 Duration: 9 min Show Notes: In this episode of "Aging with Grace & Style" Valerie Hatcher shares fashion and style t...
Debunking Aging Stereotypes: Age is Just a Number
Title: Debunking Aging Stereotypes: Age is Just a Number Host: Valerie Hatcher Episode: 7 Release Date: 06/28/23 Show Notes: In this episode of Aging with Grace & Style, Valerie Hatcher explores various aspects of aging grace...
5 to Thrive Tuesday-Post 50 Beauty and Skincare Tips
Title: Post 50 Beauty and Skincare Tips Host: Valerie Hatcher Episode: 5 Release Date: 06/20/23 Duration: Show Notes: In this episode of the podcast "Aging with Grace & Style", Valerie shares five practical tips for beauty an...
5 to Thrive- 5 Tips for Healthy Nutrition
Title: 5 Tips for Healthy Nutrition for Women Over 50 Host: Valerie Hatcher Episode: 4 Release Date: 06/13/23 Duration: 10 min Show Notes: On this episode of 5 to Thrive, Valerie shares five practical tips on maintaining heal...
The True Meaning of Aging With Grace & Style
Title: Host: Valerie Hatcher Episode: 2 Release Date: Duration: 9 min Show Notes: On this episode of Aging with Grace & Style, we explore the idea of aging gracefully and embracing the changes that come with every stage of li...
Five to Thrive: 5 Quick Tips for Staying Active
Title: 5 Quick Tips for Staying Active Host: Valerie Hatcher Episode: 3 Release Date: 06/06/23 Duration: 6 min Show Notes: On this episode of Aging with Grace & Style, Valerie Hatcher shares tips for staying active and feelin...
TexMex, Travel and Super Bowl Rings: Valerie’s Random Facts
Title: TexMex, Travel and Super Bowl Rings Host: Valerie Hatcher Episode: 1 Release Date: Duration: 9 min Show Notes: Welcome to the first episode of the Aging with Grace and Style podcast, hosted by Valerie Hatcher. Join Val...
Embracing Life Beyond 50 with Grace, Confidence and Sass
Grace, Style, and Sass: The Empowering Podcast for Women 50+ Embracing Life's Journey" Title: Aging Grace, Style, and a Touch of Sass Host: Valerie Hatcher Episode: 0 Release Date: 05/12/23 Duration: 1min Show Notes: Welcome ...