Episodes

Show Notes: Summary: In this episode of "Aging with Grace and Style, " Valerie delves into prioritizing health and wellness as a crucial element in the journey of reinvention after age 50. Valerie emphasizes the holistic appr...

Show Notes: Summary: In this episode, Valerie explores the power of reinventing one's career after 50. Drawing on her 16 years of experience in human resources and a master's degree in the field, she shares five essential str...

Show Notes: Summary: In this episode, Valerie kicks off the new year by discussing the power of starting anew after 50. She emphasizes the importance of embracing change and making the most of the fresh start that the new yea...

Show Notes: Summary: Valerie Hatcher reflects on the journey of her podcast, "Five to Thrive," since May and expresses gratitude to her listeners. She shares her vision for the future, which includes welcoming guests to share...

Show Notes: Summary: In this episode of "Five to Thrive, Valerie debunks common myths about women over 50. She emphasizes the opportunities that come with age, encourages women to embrace their unique style, and highlights th...

Show Notes: Summary: Valerie reflects on the changes that occur during the holiday season, particularly when long-held traditions are disrupted. She discusses the emotions that can arise when family dynamics shift, such as wh...

Show Notes: Summary: Valerie Hatcher discusses the roles of fixers and enablers in our lives, focusing on the importance of recognizing these patterns and finding a balance between supporting and enabling others. She explores...

Show Notes: Summary: Valerie discusses the topic of ageism and its impact on women over 50. Ageism is a type of discrimination based on age, which includes assumptions that older women are frail, useless, or behind the times....

Show Notes Summary: Valerie discusses breast health and cancer screening awareness in honor of Breast Cancer Awareness Month. She emphasizes the increased risk of breast cancer as women age and the importance of regular self-...

Show Notes: Summary: Valerie discusses the concept of midlife as a calling rather than a crisis in this episode of Five to Thrive. She shares personal stories of individuals who have embraced their midlife calling and offers ...

Show Notes: Summary: Valerie Hatcher discusses the importance of living with intention after 50 and provides five practical tips to inject more meaning and vitality into daily life. She highlights the signs of living on autop...

Show Notes: Valerie discusses the importance of staying active as we age and provides practical strategies to incorporate movement into our daily routines. She emphasizes that our bodies were designed to move and that sitting...

Show Notes: Summary: Valerie shares five practical tips to help women over 50 stay motivated and consistent with exercise. She emphasizes the importance of starting slow, scheduling workouts, finding an accountability partner...

Show Notes: Summary: Valerie dives into the digital landscape and provides tips to help women over 50 navigate the digital world with confidence. She acknowledges that technology can be overwhelming, but starting with the bas...

Show Notes: Summary: Valerie Hatcher reflects on turning 61 and shares her insights on aging with grace and style. She discusses the challenges and celebrations of the past year, including her son's wedding, and the lessons s...

Show Notes: [SUMMARY]: Summary: Valerie Hatcher shares five practical tips for decluttering and organizing your home after 50. She emphasizes starting small, tackling one room or category at a time, and using the three-box me...

Show Notes: Summary Valerie Hatcher, the host of Five to Thrive, discusses health and body acceptance for women over 50. She provides five tips to help embrace the beauty of aging. The first tip is to reflect on what your bod...

Host: Valerie Hatcher Episode: 19 Release Date: 08/22/23 Show Notes: Summary: Valerie discusses the challenges and opportunities of the empty nest phase, offering five practical tips for women to navigate this transition. She...

Show Notes: Summary: Valerie Hatcher reflects on the major life lessons she has learned and shares her wisdom with listeners. She emphasizes the importance of maintaining individual interests and passions in relationships, se...

Show Notes Summary: Valerie discusses practical ways to boost immunity as fall approaches. She provides five tips each on sleep, diet, exercise, stress relief, and supplements to help listeners stay healthy. Valerie emphasize...

Host: Valerie Hatcher Episode: 16 Release Date: 08/08/23 Duration: 6 min Show Notes: We all hit plateaus and stalls with our goals, which can lead to discouragement. In this episode, Valerie provides 5 tips to reignite your m...

Title: Beyond Barbie: A Nostalgic Trip Down Memory Lane Host: Valerie Hatcher Episode: 15 Release Date: 08/02/23 Duration: 13 min Show Notes: Join host Valerie Hatcher as the new Barbie movie sparks a playful romp through no...

Host: Valerie Hatcher Episode: 14 Release Date: 08/01/23 Duration: 7 min Show Notes: In this episode, Valerie shares five tips for caring for thinning hair after 50. She covers using a gentle shampoo, taking supplements like ...

Title: Host: Valerie Hatcher Episode: 13 Release Date: 07/25/23 Duration: 8 min Show Notes In this episode, Valerie kicks off by sharing her personal journey with hair thinning and how she finally sought treatment after years...