The Gift of Rest: Why Small Breaks Matter for Rejuvenation and Connection
Show Notes:
Summary:
In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the significance of taking time away to rejuvenate, celebrate important milestones, and nurture meaningful relationships. Celebrating her 30th wedding anniversary with friends, Valerie underscores the importance of stepping back from the daily grind to refocus and reconnect with what truly matters. Whether it's a significant anniversary, a weekend getaway, or even a day of self-care, Valerie shares heartfelt insights and practical advice on how these moments can reinvigorate our spirits and strengthen our bonds. Through personal stories and thoughtful reflections, she encourages listeners to find ways to recharge and celebrate life’s precious moments.
Timestamps:
00:00 Taking time away to recharge and reconnect.
03:54 30 years of marriage: milestone, memories, love.
07:49 Embrace, relax, share, inspire, own your awesomeness.
Key Takeaways:
- Taking time away is essential for recharging, refocusing, and coming back stronger in both personal and professional aspects of life.
- Celebrating milestones like anniversaries allows us to reflect, appreciate the journey, and rekindle relationships that are meaningful to us.
- Whether it's a big vacation or a simple day trip, giving yourself permission to rest and rejuvenate can significantly impact your well-being.
- Friendships play a vital role in enriching our lives, providing support, laughter, and companionship, especially as we get older.
- Staying socially connected through groups, clubs, or regular get-togethers can be just as revitalizing as a vacation, grounding us and keeping us happy.
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See you soon!
Have you ever felt like life is moving so
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fast that you barely have time to breathe?
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Sometimes it takes stepping away to truly
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recharge and reconnect with what matters most.
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This week, I'm doing just that, celebrating my
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30th wedding anniversary with friends, and I can't
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wait to share why taking time away is so important.
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Hey, friend. Ever feel like those old fashioned
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ideas about aging just don't fit you? If you're ready to
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own this incredible chapter with grace, style, and a touch of
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sass, this is your space. Welcome to the aging with
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grace and style podcast. I'm Valerie Hatcher, and I'm here
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with empowering tips, inspiring stories, and a whole lot of
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fun just for us, women over 50. So grab
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your favorite beverage, turn up the volume, and let's get
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started. This
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is going to be a pretty short episode.
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But today, we're going to talk about the power of
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taking time away to recharge,
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celebrate milestones, and nurture the relationships that keep
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us grounded. Whether it's a big anniversary
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like mine, a weekend getaway, or just
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to day to yourself, taking time to pause
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and reflect can make all the difference.
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So let's dive in. This week, I'm
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stepping away from the hustle and the bustle to celebrate a very
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special milestone, my 30th wedding anniversary. Can
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you believe it? 30 years of
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love, laughter, and all the ups and downs that come
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with sharing a life together. But that's not all.
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We're also taking this trip with some dear friends who are
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also celebrating their anniversaries. Get this.
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Together, we have a total of 92
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combined years of marriage. Wow.
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But this got me thinking about how important it is to
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take time away, not just to relax, but to
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truly recharge and reconnect with what matters most,
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whether it's celebrating milestones, nurturing
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relationships, or simply taking a breather from the
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daily grind, these moments are essential
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to living a balanced life. Let's
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start by by talking about the the power of
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recharging. Life can be so fast paced,
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and sometimes, we get caught up in the routine
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running on empty without even realizing it. Taking
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time away isn't just about a vacation. It's
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about giving yourself the space to reset, to
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refocus, and to come back stronger. Whether
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it's a trip or maybe a quiet weekend at
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home, stepping away from the everyday stressors
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allows us to clear our minds, to spark our creativity,
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and reconnect with our true selves. It's a way
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to to fill our cups so that we can pour
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into others with energy and enthusiasm.
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Now let me share a little bit about
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this milestone we're celebrating, 30 years of
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marriage. I know I keep saying that, but, dang, that's a long
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time. It's a number that represents so much more than
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just time passing by. It's a journey filled with
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memories, growth, love, and a wonderful son.
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And what better way to honor that journey
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than by taking a moment to step away, to
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reflect, and just enjoy each other's company?
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Celebrating anniversaries and and other milestones is more
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than just tradition. It's a chance to look back
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on how far you've come, to appreciate
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the path that you've traveled together, and to rekindle
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the connection that brought you together in the first place.
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It's a reminder that these moments are what life
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is truly about. But this trip isn't just
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about my husband and me. As I mentioned, we're sharing
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this special time with friends who've been on this journey with us for
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a while. Traveling with friends adds a whole
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new layer of joy to an experience. It's about
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strengthening those bonds, creating new memories
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together, and celebrating the relationships that enrich
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our lives. Friendships,
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especially as we get older, are invaluable.
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They're the the support system that lifts us up, the
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laughter that brightens our days, and the shoulders that we lean
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on. So whether you're planning a trip with
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friends or or just a simple get together, those
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connections are worth celebrating. Now I
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know not everyone can take a big vacation, and that's
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okay. What's important is finding ways to
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recharge even in small ways. It could be a day
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trip, a staycation, or even just an
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afternoon spent doing something that you love. The key
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is step back, be present, and give
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yourself permission to rest and rejuvenate. And
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don't forget about staying socially connected. If you're
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feeling isolated, reach out to a friend, join a
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club, or find a group that shares your interest.
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These connections can be just as revitalizing as a
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vacation, keeping you grounded and happy.
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So what's the takeaway here? If you've been here long
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enough, you know that I like some takeaways.
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So here we go. Whether you're celebrating
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a milestone, recharging your spirit, or
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nurturing your relationships, it's important to make
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time for those moments. Life is more
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or is about more than just the daily grind.
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It's about creating and cherishing the experiences
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that make it all worthwhile. As for me,
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I'm excited to step away to recharge and celebrate
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this special time with my husband and my friends, and I
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encourage you to find your own ways to recharge.
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Whether it's big or small, you deserve it.
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I hope in this short amount of time we've had today
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that this has given you some inspiration to take time for
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yourself and to celebrate the moments that matter.
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How do you recharge? What milestones are you celebrating?
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As always, share your stories with me on social.
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Until next time, my friend. Keep embracing
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every chapter with grace and style. And remember,
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taking time away isn't just a break, it's a gift
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to yourself. Take care. I'm headed to
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the beach and I'll talk to you soon.
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Thanks for hanging out with me today. I hope you're feeling
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inspired and ready to own your awesomeness. I
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love sharing this space with you, And if you love today's
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episode, do me a favor, share it with a friend who
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could use some extra inspiration. A quick rating
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and review really helps too. Don't forget to
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subscribe so you never miss an episode. Let's
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keep this conversation going. Head over to pod.aging
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with grace and style.com to sign up for my newsletter.
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Until next time, keep shining with grace,
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style, and a whole lotta sass.
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