Videos

How to ask for a raise without sounding like a wimp or a bully. Learn the power of assertive communication. #assertiveness #professionalwomen #moneytalks

Ladies over 50, are you tired of being overlooked, interrupted, or dismissed? It's time to reclaim your power and make your voice heard! Join Valerie Hatcher on the "Aging with Grace & Style" podcast as she dives into the essential communication strategies you need to combat ageism, project confidence, and…

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie discusses effective communication strategies tailored for women over 50. She tackles common issues such as being talked over, dismissed, or underestimated due to age or gender. Valerie shares essential tips on using assertive communication to ensure your…

The secret to powerful communication? It's not just what you say, but HOW you say it. Let me show you how to take charge of your message. #nonverbalcommunication #powerfulpresence #speakwithconfidence

Been "nice" your whole life? Honey, we're done playing small. Time for the world to hear us ROAR. 🦁 #over50andproud #breakthebias #womensvoices

A heartwarming Mother's Day special on the "Aging with Grace & Style" podcast. In this episode, Valerie reflects on the traits she has inherited from her mother, ranging from a sharp sense of humor to an impeccable work ethic and a distinctive fashion sense. Tune in for a celebration of…

Show Notes: Summary: In this special Mother's Day edition of "Aging with Grace & Style," Valerie reflects on the traits and characteristics she inherited from her mother. From her mom's sharp wit and distinct fashion sense to the formidable work ethic, Valerie dives into how these attributes have shaped her…

Ever wondered how much your mom shaped who you are today? 🤔 Join us as Valerie shares heartwarming and hilarious stories about how her mom influenced everything from her fashion sense to her work ethic. 👠💼🎶 This Mother's Day, celebrate the amazing women who raised us and discover the traits…

Stop trying to be something you're not and embrace your true power- that's the key to genuine presence. Focus on confidence, self-acceptance, and purpose rather than external ideals. True presence comes from within, not from conforming to societal expectations. It's about defying stereotypes, owning your experiences, and projecting energy that…

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combination of confidence, self-acceptance, and portraying a sense of…

Embrace the power of true presence from within! Discover how confidence, self-acceptance, and a sense of purpose overshadow external ideals. Join the conversation as we address stereotypes faced by women over 50, challenging the narrative of invisibility and reclaiming respect. Let's redefine expectations and celebrate the energy and passion that…

Discover the transformative power of simple adjustments in posture and voice to exude confidence and assert your presence, especially as women over 50. Join in to learn how a subtle change in posture can instantly shift how you feel and how others perceive you. Stand tall, shoulders back, and chin…

Do you ever feel like you're fading into the background, like your best years are behind you? Forget that nonsense! We dive into how to exude confidence and undeniable presence. Let's get those negative thoughts out of your mind. Join us on this journey of self-empowerment and discover how to…

In this episode, host Valerie Hatcher dives into the transformative power of presence and self-acceptance for women over 50. Say goodbye to feeling invisible and hello to radiating confidence and undeniable charm, no matter your age! 🎉✨ 👗 Forget outdated stereotypes and redefine aging with Valerie as she shares invaluable…

Empower yourself by rising above expectations, speaking your truth, and bringing your unique perspective to the table. Defy stereotypes and pave the way for women behind you. Turn frustrating moments into fuel for your empowerment. Stay tuned to tomorrow's Aging with Grace and Style podcast where we discuss radiating confidence.…

Learn about the key vitamins and minerals crucial for maintaining energy levels and overall well-being. Discover how B vitamins aid in converting food into energy, the importance of iron in oxygen transportation, and the role of magnesium in supporting numerous chemical reactions for an energized feeling. Tune in to understand…

Cut carbs to lose weight? ❌ Tried it, failed it! 😩 Carbs are FUEL! Enjoy them in moderation & watch your energy SOAR! 🚀 #carbconfusion #healthyliving #mythbusting

Show Notes: Summary: Valerie dives deep into the importance of nutrition for maintaining vitality and wellness. Valerie reflects on personal experiences with diet-induced fatigue and reveals the pivotal dietary adjustments that rejuvenated her energy levels, including the simple addition of protein to her breakfast. She guides listeners through the changes…

Ditched the "diet mentality" for nourishing my body! 💯 Good food = amazing energy, prevents disease, & keeps you THRIVING!

Discover the key to maintaining muscle mass, strength, and energy levels as we age with the power of protein. Learn how protein helps you stay satisfied longer than sugary snacks and find out about good protein sources like lean meats, fish, and dairy products. Join us to explore the importance…

Discover the power of camaraderie in facing life's challenges together. #Womenover50 #Supportgroup

Discover the art of emotional balance after 50. Practical strategies for finding calm & resilience.

Feeling overwhelmed? Reset & journal your way to emotional balance – simple tips for a hectic life! #Womenover50

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie dives into the topic of ageism and how it affects individuals over 50. She explores the impact of ageism in the workplace, social circles, and communities, and offers insights and strategies to combat ageism and continue thriving…