Videos

In this episode, host Valerie Hatcher dives into the transformative power of presence and self-acceptance for women over 50. Say goodbye to feeling invisible and hello to radiating confidence and undeniable charm, no matter your age! 🎉✨ 👗 Forget outdated stereotypes and redefine aging with Valerie as she shares invaluable…

Empower yourself by rising above expectations, speaking your truth, and bringing your unique perspective to the table. Defy stereotypes and pave the way for women behind you. Turn frustrating moments into fuel for your empowerment. Stay tuned to tomorrow's Aging with Grace and Style podcast where we discuss radiating confidence.…

Learn about the key vitamins and minerals crucial for maintaining energy levels and overall well-being. Discover how B vitamins aid in converting food into energy, the importance of iron in oxygen transportation, and the role of magnesium in supporting numerous chemical reactions for an energized feeling. Tune in to understand…

Cut carbs to lose weight? ❌ Tried it, failed it! 😩 Carbs are FUEL! Enjoy them in moderation & watch your energy SOAR! 🚀 #carbconfusion #healthyliving #mythbusting

Show Notes: Summary: Valerie dives deep into the importance of nutrition for maintaining vitality and wellness. Valerie reflects on personal experiences with diet-induced fatigue and reveals the pivotal dietary adjustments that rejuvenated her energy levels, including the simple addition of protein to her breakfast. She guides listeners through the changes…

Ditched the "diet mentality" for nourishing my body! 💯 Good food = amazing energy, prevents disease, & keeps you THRIVING!

Discover the key to maintaining muscle mass, strength, and energy levels as we age with the power of protein. Learn how protein helps you stay satisfied longer than sugary snacks and find out about good protein sources like lean meats, fish, and dairy products. Join us to explore the importance…

Discover the power of camaraderie in facing life's challenges together. #Womenover50 #Supportgroup

Discover the art of emotional balance after 50. Practical strategies for finding calm & resilience.

Feeling overwhelmed? Reset & journal your way to emotional balance – simple tips for a hectic life! #Womenover50

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie dives into the topic of ageism and how it affects individuals over 50. She explores the impact of ageism in the workplace, social circles, and communities, and offers insights and strategies to combat ageism and continue thriving…

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the theme of self-love and reframing one's relationship with their body at any stage of life. Valerie shares insights on overcoming negative self-talk, celebrating one's body's capabilities, embracing natural changes, dressing for confidence, and surrounding…

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the topic of embracing and caring for aging skin with love and grace. She shares insightful tips and practical advice to help listeners nurture and celebrate their skin as they journey through the natural process…

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the topic of body image and self-love, addressing the struggles and challenges many women over 50 face. Through personal experiences and insightful advice, Valerie encourages listeners to challenge unrealistic beauty standards, curate their media intake,…

Show Notes: Side Hustle Worksheet (https://wp.me/a9e2KW-oF) Summary: In this episode of "Aging with Grace & Style, Valerie dives into the topic of side hustles for women over 50. She discusses the importance of redefining retirement as a time of growth, purpose, and financial stability, and shares personal experiences of engaging…

Feeling like a fake? 😔 Society's messages can mess with your head! This is especially true for amazing women over 50! Watch to hear why & what to do about it! #shorts Listen to full episode here: https://links.valeriehatcher.com/agingwithgraceandstyle

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into feeling overwhelmed, a common experience for many women over 50. Valerie shares her struggles with overwhelm and provides practical tips and strategies to help listeners navigate this challenging stage of life. She discusses the signs…

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie challenges outdated ideas of sexiness and empowers women to embrace their confidence and self-assuredness. Valerie dives into what it means to be sexy after 50, emphasizing that it's about owning one's unique story, exuding confidence, and practicing…

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie Hatcher dives into the world of artificial intelligence (AI) and its impact on the lives of women over 50. She dispels common misconceptions about AI, emphasizing its presence in everyday activities, from email filtering to personalized recommendations…

Show Notes: Summary: In this episode, Valerie Hatcher addresses the common yet seldom discussed phenomenon of imposter syndrome. Valerie reveals her own experiences, shares listener stories, and offers actionable strategies for women over 50 to overcome these self-doubting thoughts. Join in and learn how to embrace our successes, silence our…

Show Notes: Summary: In this heartening episode of "Aging with Grace & Style," Valerie addresses the multifaceted nature of women and the importance of celebrating each unique aspect of ourselves. Rejecting the limitations of merely being labeled as a mother, wife, retiree, or any other singular role, Valerie uplifts listeners…

Feeling stuck? 🤯 Relive the joy of your youth! ✨ This quick YouTube Shorts video guides you through a simple journaling exercise to rediscover forgotten passions that can ignite your present. Want more? Listen to the full episode for deeper insights! pod.agingwithgraceandstyle.com #findyourpassion #selfcare #motivation #womenover50 #womenover60

Reflecting on the hidden shades of our personalities and the journey to rediscover our true selves. Inspiring message about embracing one's multifaceted nature and finding strength in acknowledging all aspects of oneself. Listen to the full podcast at www.pod.agingwithgraceandstyle.com

Combatting imposter syndrome sometimes requires extending kindness towards ourselves. Remember that mistakes and moments of self-doubt are common. Embrace your journey as a work in progress, continuously learning and evolving. Be patient with yourself and celebrate your growth. Let's foster a supportive community where we uplift each other and affirm…