Combatting imposter syndrome sometimes requires extending kindness towards ourselves. Remember that mistakes and moments of self-doubt are common. Embrace your journey as a work in progress, continuously learning and evolving. Be patient with yourself and celebrate your growth. Let's foster a supportive community where we uplift each other and affirm…
Moving from negative self talk to self love. Let's rewrite the narrative and claim our right to feel beautiful, powerful, and comfortable in our own skin.
Breast care is important, especially for women over 50. In this Aging with Grace and Style podcast episode I share no on risk, self checks, mammograms and lifestyle tips for women over 50. Listen at https://pod.agingwithgraceandstyle.com/protecting-your-breasts-after-50-proactive-steps-for-breast-health/ #breastcare #womenover50
In this first episode of the What to Expect After 50 Series, Valerie dives into * Embracing signs of aging such as graying hair and wrinkles * The unique experiences of menopause, including hot flashes and sleep disturbances * The importance of consulting with healthcare providers. Our goal is to…
It's Wind Down Wednesday. Time to relax and recharge. Grab your favorite beverage and join me for quick tips on cultivating healthy habits in our 50s and beyond. Meet me weekly @agingwithgraceandstyle for Wind Down Wednesday.
Welcome to the first episode of the Aging with Grace and Style podcast, hosted by Valerie Hatcher. Join Valerie on a journey to inspire women over 50 to age with grace, style, confidence, and a touch of sass.
Welcome to the debut episode of Aging with Grace and Style, a podcast dedicated to inspiring and empowering women over 50 as they navigate the joys and challenges of life with grace, confidence, and a touch of sass. Join your host, Valerie Hatcher, for authentic and humorous conversations that provide…
