Videos

Ditched the "diet mentality" for nourishing my body! 💯 Good food = amazing energy, prevents disease, & keeps you THRIVING!

Discover the key to maintaining muscle mass, strength, and energy levels as we age with the power of protein. Learn how protein helps you stay satisfied longer than sugary snacks and find out about good protein sources like lean meats, fish, and dairy products. Join us to explore the importance…

Discover the power of camaraderie in facing life's challenges together. #Womenover50 #Supportgroup

Discover the art of emotional balance after 50. Practical strategies for finding calm & resilience.

Feeling overwhelmed? Reset & journal your way to emotional balance – simple tips for a hectic life! #Womenover50

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie dives into the topic of ageism and how it affects individuals over 50. She explores the impact of ageism in the workplace, social circles, and communities, and offers insights and strategies to combat ageism and continue thriving…

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the theme of self-love and reframing one's relationship with their body at any stage of life. Valerie shares insights on overcoming negative self-talk, celebrating one's body's capabilities, embracing natural changes, dressing for confidence, and surrounding…

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the topic of embracing and caring for aging skin with love and grace. She shares insightful tips and practical advice to help listeners nurture and celebrate their skin as they journey through the natural process…

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the topic of body image and self-love, addressing the struggles and challenges many women over 50 face. Through personal experiences and insightful advice, Valerie encourages listeners to challenge unrealistic beauty standards, curate their media intake,…

Show Notes: Side Hustle Worksheet (https://wp.me/a9e2KW-oF) Summary: In this episode of "Aging with Grace & Style, Valerie dives into the topic of side hustles for women over 50. She discusses the importance of redefining retirement as a time of growth, purpose, and financial stability, and shares personal experiences of engaging…

Feeling like a fake? 😔 Society's messages can mess with your head! This is especially true for amazing women over 50! Watch to hear why & what to do about it! #shorts Listen to full episode here: https://links.valeriehatcher.com/agingwithgraceandstyle

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into feeling overwhelmed, a common experience for many women over 50. Valerie shares her struggles with overwhelm and provides practical tips and strategies to help listeners navigate this challenging stage of life. She discusses the signs…

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie challenges outdated ideas of sexiness and empowers women to embrace their confidence and self-assuredness. Valerie dives into what it means to be sexy after 50, emphasizing that it's about owning one's unique story, exuding confidence, and practicing…

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie Hatcher dives into the world of artificial intelligence (AI) and its impact on the lives of women over 50. She dispels common misconceptions about AI, emphasizing its presence in everyday activities, from email filtering to personalized recommendations…

Show Notes: Summary: In this episode, Valerie Hatcher addresses the common yet seldom discussed phenomenon of imposter syndrome. Valerie reveals her own experiences, shares listener stories, and offers actionable strategies for women over 50 to overcome these self-doubting thoughts. Join in and learn how to embrace our successes, silence our…

Show Notes: Summary: In this heartening episode of "Aging with Grace & Style," Valerie addresses the multifaceted nature of women and the importance of celebrating each unique aspect of ourselves. Rejecting the limitations of merely being labeled as a mother, wife, retiree, or any other singular role, Valerie uplifts listeners…

Feeling stuck? 🤯 Relive the joy of your youth! ✨ This quick YouTube Shorts video guides you through a simple journaling exercise to rediscover forgotten passions that can ignite your present. Want more? Listen to the full episode for deeper insights! pod.agingwithgraceandstyle.com #findyourpassion #selfcare #motivation #womenover50 #womenover60

Reflecting on the hidden shades of our personalities and the journey to rediscover our true selves. Inspiring message about embracing one's multifaceted nature and finding strength in acknowledging all aspects of oneself. Listen to the full podcast at www.pod.agingwithgraceandstyle.com

Combatting imposter syndrome sometimes requires extending kindness towards ourselves. Remember that mistakes and moments of self-doubt are common. Embrace your journey as a work in progress, continuously learning and evolving. Be patient with yourself and celebrate your growth. Let's foster a supportive community where we uplift each other and affirm…

Moving from negative self talk to self love. Let's rewrite the narrative and claim our right to feel beautiful, powerful, and comfortable in our own skin.

Breast care is important, especially for women over 50. In this Aging with Grace and Style podcast episode I share no on risk, self checks, mammograms and lifestyle tips for women over 50. Listen at https://pod.agingwithgraceandstyle.com/protecting-your-breasts-after-50-proactive-steps-for-breast-health/ #breastcare #womenover50

In this first episode of the What to Expect After 50 Series, Valerie dives into * Embracing signs of aging such as graying hair and wrinkles * The unique experiences of menopause, including hot flashes and sleep disturbances * The importance of consulting with healthcare providers. Our goal is to…

It's Wind Down Wednesday. Time to relax and recharge. Grab your favorite beverage and join me for quick tips on cultivating healthy habits in our 50s and beyond. Meet me weekly @agingwithgraceandstyle for Wind Down Wednesday.